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Creamed Yellow Squash


3 tablespoons Coconut Oil
2 medium onions, chopped
8-10 cups yellow squash cut into 1/2 inch cubes
1 1/2 tsp. Salt
1 tsp. Pepper
1/4 cup butter
1/2 cup heavy whipping cream
4 ounces cream cheese
** Optional - one can of corn, drained (for creamed corn)


This recipe is a great alternative to mashed potatoes. It is KETO friendly and takes just about 30 minutes to prepare!

First, sauté your onions on medium heat in coconut oil in a large skillet until tender.  Add yellow squash, salt and pepper and stir.  Place lid on skillet and cook over low/medium heat for 30 minutes or until squash is very tender, stirring occasionally.

Remove lid, add butter and mash with a potato masher.  (Or, you can put it in a food processor for 20 seconds).  Add the heavy cream and cream cheese (and corn if you desire) and mix thoroughly.  Cook on low for an additional 5 minutes until creamy and thick.

Add additional salt/pepper to taste.  Serve and enjoy!